The Scientific Power of Meditation 😄😄

OPINION: Many people meditate and I am sure that meditation brings good health benefits, but why don't we all practice it? Why do many people not know meditation?

When I ask someone about meditation, they all tell me it's just a monk thing and it's boring, and I realized that all the people I know don't know what it is.

It is the most economical and accessible, it only requires time and desire, but many people don't have time and think that meditating is simply sitting down and saying: oomm.

I would like people to know this practice and invite people to this type of exercise, especially older adults. Thanks to science we can realize how useful it is and that there are diseases that can be less serious for people who meditate.

SOME QUESTIONS �: 

What do you think of the video? Do you meditate? Why? Do you feel it works? Why?

The video is very interesting and I think everyone should watch it to learn about this topic.

I have never meditated, I always have other things to do and I sometimes prefer to repeat activities such as watching movies or playing video games, but I have always been interested in meditation.

I would like to meditate because I know it is very good, I think it gives us a peace of mind, and it relaxes us, we forget about problems and it is a good occasion to have inner peace, someday I will meditate I promise.

I hope to meditate with my future girlfriend 😅

How are you feeling these days? Why?

These are difficult days, I miss everyone. I miss nature, going out to the movies, visiting my grandmother, sharing with friends.

I just want to escape from my house, because I get bored and it makes me think a lot of things and that stresses me out.

There are many feelings, sadness, loneliness, guilt. I hope that we all value the small details, and learn to respect and care for each other, that is why I do not leave my house in quarantine and stay at home.

How do I feel when the English class starts?

The English classes are the only thing that distract me from college stuff. It seems to me something simpler and also learning another language is a nice instance, because it gives you many opportunities, and I realized that blogging is the most entertaining thing I've ever done.